Researchers have shown that we think more than 50,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before (Wood, 2013). Wundt’s work eventually led to the current work on perceptual processes and the establishment of the field of cognitive psychology. Wundt focused on three areas of mental functioning: thoughts, images, and feelings. The original idea of introspection was developed by Wilhelm Wundt in the late 1800s (McLeod, 2008). The formal experimental technique is a more objective and standardized version of this, in which people train themselves to carefully analyze the contents of their own thoughts in a way that’s as unbiased as possible. The process can be focused on either one’s current mental experience or mental experiences from the very recent past. The informal reflection process can be defined as examining one’s own internal thoughts and feelings and reflecting on what they mean. Still, both processes can be undertaken by anyone with curiosity and determination (Cherry, 2016). ![]() Introspection can be practiced both as an informal reflection process and a formal experimental approach, and the two have different definitions. The 3 Best Books on Self-Reflection and Introspection.10 Self-Reflection Exercises, Activities, and Techniques for Adults and Students.70 Self-Reflective Questions to Ask Yourself.What Is the Importance of Introspection?.I'll never go a day without thinking about our memories together. I've loved my fans from the very first day, but they've said things and done things recently that make me feel like they're my friends - more now than ever before. I love picking up a cookbook and closing my eyes and opening it to a random page, then attempting to make that recipe. Back then naivety was the norm and skepticism was a foreign language, and I just think every once in a while you need fries and a chocolate milkshake and your mom. I love the freedom of living alone, but I also love things that make me feel seven again. ) I love old buildings with the paint chipping off the walls and my dad's stories about college. Or something crazy and out of reach like that. It brings me back to the days of trying to get a close parking spot at school, trying to get noticed by soccer players, and trying to figure out how to avoid doing or saying anything uncool, and wishing every minute of every day that one day maybe I'd get a chance to win a Grammy. I love spraying perfumes I used to wear when I was in high school. Mismatched chairs, mismatched colors, mismatched personalities. But some new things I've fallen in love with - mismatched everything. ![]() I still love writing in my journal and wearing dresses all the time and staring at chandeliers. I still love sparkles and grocery shopping and really old cats that are only nice to you half the time. Like for example, I'm still beyond obsessed with the winter season and I still start putting up strings of lights in September. It means I've just added more things to my list. For me, it doesn't mean I should become somebody completely new and stop loving the things I used to love. I've found that growing up can mean a lot of things. It's been going on for quite some time now, without me knowing it. “I've apparently been the victim of growing up, which apparently happens to all of us at one point or another.
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